instructions
for best results

Optimum usage are guidelines. Follow your feelings as to how 
often to use these recordings.

 
THE CLEARING RECORDING
Listen to first.
Listen to PART 1 first. PART 1 prepares your subconscious mind for the clearing. Then listen to PART 2 as soon as it is convenient. PART 2 does the actual clearing away of resistance and blocks to suggestions as well as negative energy in general. Both parts require your undivided attention. Recline position, dim lights, turn off phone and arrange not to be disturbed.
Headphones work best. PART 1 is 30 minutes, PART 2  is 30 minutes. 

THE HYPNOTIC RECORDING
Listen to second (as soon as it is convenient).
You should listen to this recording second, after Clearing. Listen to PART 1 first. This takes you as deep into hypnosis as you want to go and puts into your subconscious mind the applicable suggestions. PART 2 does the same as a short 'booster'. Both parts require your undivided attention. Recline position, dim lights, turn off phone and arrange not to be disturbed. 
Headphones work best. PART 1 is 30 minutes, PART 2 is 16 minutes.
Optimum usage is either part one time every 1-2 days. 

THE SUBLIMINAL RECORDING
Listen to third, as soon as it is convenient. (best in CD)
You can listen to this recording at any time. However, it is much more effective after listening to the Clearing and Hypnotic recordings. You can play it at any volume with equal effectiveness (I prefer low volume).  You do not have to pay attention to this recording. You can play the Subliminal while doing other activities that do not require your attention to safety. 60 minutes.
Optimum usage is once a day. 

THE SLEEP LEARNING RECORDING
Also listen to third, as soon as it is convenient. Play at low volume in 'repeat' or 'continuous' mode during your entire sleep period. With a stream overlay this recording is the perfect white sound for masking outside noise. At the same time, the suggestions are IMPLANTED deeper into your subconscious mind along with added suggestion to easily enter into a deep, sound, restful sleep, awakening when you should, refreshed and filled with energy. 60 minutes.
Optimum usage is throughout every sleep period.